I want to share the CTFAR model for all of you to come back to whenever you are struggling with any problem. This is just a reminder of the foundational tool I teach all my clients. I have talked about this in the past, but decided it was worth clarifying and repeating. Remember there are 5 parts to the model and each one of these sections represents everything that exists in the world.
Do You Want to Transform Your Life?
When Should You Coach Yourself
Lesson 2. There are two main aspects to living a life unsoiled by anger. The first is a matter of acute management and behavior modification, and the second is a matter of treating the chronic underlying sources of your anger. The first aspect is a matter of managing your actions, by choosing to not react with anger, even when you feel it. It depends most of all of maintaining awareness, awareness that you're thinking negative thoughts, awareness that you are angry or irritated, and awareness that you have a choice as to how you react. Secondly you need to have commitment to your compelling reason, and the discipline to compare your potential action with the target from your Compelling Reason, and choose your action accordingly.
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Positive affirmations are incredibly useful. Girl Stop Apologizing Motivational Quotes--justmechelseab. Firstly, I love the model because it, of course, implies you can do it for yourself. Secondly, it is genius and completely obvious and difficult and mind-blowing and crazy hard all at the same time. How to Feel Better Most people come to me because they want to feel better. They say things like: "I didn't have a good day. Today, we are going to take a look into a model that I have created based on my studies with all of my teachers in my life. It is a model that I use on myself daily as well as the model I teach to my students and use with my clients. Enter The Self […]. There are models that are yours — caused by your thoughts, feelings, actions and results.
When you learn to manage your mind, you'll be blown away at what you're able to create and how easy it is to build the exact life you've always wanted. The Life Coach School has the most amazing tools and cutting edge training to help you create incredible results in your life. All you have to do is follow the steps we give you. Scholars will help you change your life completely. In this program, you're the client. Scholars is perfect for you if you want to uplevel your life and start creating serious results.