We've all heard from enlightened aunts and progressive sex-ed teachers that masturbation is natural and healthy and improves blood flow and body confidence. Yet self-pleasure tends to decrease with age: Taking matters into your own hands is also extraordinarily efficient: 65 percent of heterosexual women and 86 percent of lesbians usually or always achieve orgasm with a partner, compared with a whopping 95 percent of women who go DIY. The boost in self-image can add a glow to your relationship, and staying in touch with your changing needs and desires can help you better communicate with your lover—or simply take some of the pressure off him or her to be your everything. Here, four tips to help you love yourself a little bit better. If the idea of self-love still makes you self-conscious, check out OMGyes. Using in-depth interviews with more than 3, volunteers, as well as studies conducted with researchers from the Kinsey Institute and Indiana University, it details specific ways to arrive at orgasm. Leaving home gives you time and space to learn new tricks. Women need the freedom to explore their desires without judgment, prescription, or shame. Would you welcome a little extra guidance, or the encouraging touch of a pro?
Skip navigation! Women may not discuss masturbation habits much, but most of us do it. Globally, women masturbate less often than men.
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Masturbation should not be a taboo topic for women: Not only does it feel amazing, but it can also improve your health , sleep, and sex life. Whether you struggle to reach orgasm , are a busy mom who needs to do the deed faster, or are simply looking for a different masturbation technique to spice things up, these tips will sharpen your solo sex skills. Assuming you're familiar with the clitoris , it's time you get to know the more elusive G-spot. Located on the upper wall of the vagina, about two to three inches inside the vaginal opening, it swells up when you are already aroused, says Courtney Cleman, founder of the V. Stimulating it can boost the sensations that can help you orgasm that much faster, she adds. While there are G-spot vibrators that help get the job done, to find it manually, insert one or two fingers into your vagina, palm facing down, and curl your fingers back. When you start to feel stimulated , you've hit the jackpot.
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